How To Use Swim Fins

It is then easier to concentrate on the other aspects of the stroke.

How to use swim fins. Dont leave your fins sitting in direct sunlight as its UV rays and heat will fade the color and gradually break down the material. When using fins especially in open water dont go too hard on your legs. Do this for a.

Get more from your swim with our Speedo Fit videos created with an elite swim coach. Take out your fins were going to show you how to properly use them. Part of the series.

It is recommended that you swim 500m with fins and then if they start to bother you take off the fins and swim 500m without. Make sure to keep your legs loose the movement should be coming from your hips. A consideration of all the aspects involved as well as the different types of fins is important for you to decide whether or not youre going to use.

The basic function of the swim fin is to generate forward propulsion or thrust by exploiting the resistance of water against anything moving through it. Keep swim fins in a temperature-controlled dry place. The dolphin kick lets you move your legs together in an up and down motion and you can use paired fins or monofins to do the technique.

Find out how to use Speedo training products to maximise your workout an. One of my favorite pieces of advice I got from a coach was to use fins during warm-up. Like other equipment fins can help you swim faster get stronger and refine your technique increasing muscle engagement as you swim.

These are designed specifically for use in competitive stroke development rather than dive fins which are longer and used for SCUBA or snorkeling. Swimming fins sometimes called flippers can be a useful training tool. Swimming fins have many uses for example.