How To Use Swim Paddles

Besides strength training swim paddles can help swimmers fine tune the technical aspects of their stroke.

How to use swim paddles. So should all triathletes be using hand paddles to enhance their swim training. Using swim paddles does not just benefit your upper body strength. How to swim with paddles To make the most out of using paddles you want to make sure theyre helping you to establish a good technique under the water.

Some paddles take the hand entirely out of the swimming equation which helps users correct and perfect their arm entry and hip rotation. Next time you get in the water we hope that this guide will help you make the most of your swim session and turn swimming paddles into incredible tools that are utilized to. To find any technique flaws in your underwater pull.

Using paddles will force you to keep a high elbow and work the forearm into your swim stroke. Duffy like many top swimmers and triathletes use hand paddles as a regular part of their swim training. Get more from your swim with our Speedo Fit videos created with an elite swim coach.

Swim as you would normally but notice if the paddles tend to slide sideways on your palms. Other paddles cover only the finger tips leaving the palm free to feel the water. 8 WAYS TO USE YOUR HAND PADDLES Hand paddles are commonly used in swimming pools around the worldIn fact you hardly ever see a pool deck or the infamous Lost and Found basket yes they do exist without a pair of them laying aroundThey are either loved or hated.

Attach the paddle to your hand with only a finger strap. There are generally two main benefits to incorporating paddles into your training. Heres why you should use paddles during swim training.

These paddles can help give you the benefit of training without altering your technique. The main benefits of using paddles is that you will develop strength and a better pulling technique. Using swim paddles helps us overcome that issue.