How To Use Swim Paddles Correctly

These single-use paddles may either be for specific strokes or techniques.

How to use swim paddles correctly. Even the seasoned swimmer uses the paddles once in a while. When used incorrectly it is a recipe for potential shoulder sourness and injuries. Many swimmers use paddles as a way to target strength and muscle gain in a specific area.

When worn correctly the tips of your fingers should be within a half-inch of the top edge and the bottom edge of the paddle should sit at the wrist. As long as it is used correctly it creates a substantial improvement in the feel power. How To Use Paddles To a swimmer hand paddles are the equivalent of a weight lifters dumbbells.

You should be able to easily flex your wrist up and down as you swim. Learn the correct technique and combine arm work with leg work so that your training is varied and effective. The swim paddle is a popular but very misunderstood.

My recommendation is always to use the paddles without the wrist strap or side straps and only use the main finger holds in the middle regardless of the brand. Push Paddles to Your Wrist Swim paddles should go all the way to your wrist but not past it unless the model is specifically designed to keep wrists and forearms on an even plane. Find out how to use Speedo training products to maximise your workout an.

However you should not use paddles as strengthening tools but as learning tools to help you improve correct stroke mechanics. 6 x 100 m freestyle with 20 recovery swimming 1 x 50 with pullbuoy paddles 50 full stroke 1 x 50 with pullbuoy paddles 50 legs with pullbuoy in front. Swim paddles are a valuable asset in a swimmers arsenal.

Since the paddles are bigger than your hand there will. Stroke-Specific Some paddles are designed to help with one area in particular. The main rudimentary idea behind the original hand pa.