How To Wear Swim Paddles

Other Shortcomings of Swim Paddles.

How to wear swim paddles. Other paddles cover only the finger tips leaving the palm free to feel the water. Swim paddles can be used as a learning and technique tool or as a power and strength tool. Paddles with holes in them are said to provide more feel for the water and put less stress on your shoulders.

Paddle size should be approximately 10 percent bigger than your hand. Some incorporate a fin to help with your hand entry and the finish of the stroke. Swim with them in your hands for a while and tell me you dont start to catch water better.

Stand up paddle boarding is an awesome sport and can be learnt by people who cannot yet swim. Besides the debatable shoulder strengthening argument other arguments speak against the use of swimming paddles. Remove the wrist strap.

Lets take a deeper dive into how and why triathletes should use swim paddles. Practicing with swim paddles can help swimmers improve their arm and shoulder strength as well as their stroke technique says Division I swimming and diving coach Marc Christian. These types of paddles help hand positioning and give swimmers a.

Swim paddles are a training aid worn on the hands. Like with any other swimming gear your swimming hand paddles must be very comfortable to wear. Pull the tubing ends and secure the straps.

Manufacturers carry a plethora of paddles designed to help this and to improve that but choosing the right one can be very confusing. Some paddles take the hand entirely out of the swimming equation which helps users correct and perfect their arm entry and hip rotation. More swim videos here.